Lavender Bath Salt Soak

Lavender is incredibly calming, and has been used for years as a tool for reducing stress, and is thought to help produce a better night's sleep. The dried lavender buds will make you feel like you're in a spa, forgetting all the day's worries. The warm water releases tension from the muscles, the lavender essential oil fills the air and start putting you in to a tranquil state, and the dried lavender buds. Then it's time to retire to bed for a restful night's sleep. 

The skin will be soothed, softened, and the cells will be exfoliated by the Epsom salt, which will also help the body recover from stress and lessen muscle aches and pains. This one is perfect for after sporting activities to put the muscles into a deep recovery.